Peanut Butter Smoothie


Food.com
2 mins (prep 2)
3 ingredients
1 servings
This is great after a morning workout. Keep cut up frozen bananas on hand. I cut up ripe bananas and place in snack size storage bags. Then place the snack bags in a larger bag and put in freezer.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , low-sat.-fat , breakfast , peanut-butter , quick , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , kid-friendly , number-of-servings ,
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Ingredients

Nutrition

Serving Size (33.58 g)
Servings 1
Amount per Serving
Calories 153.82 Calories from Fat 90.54
% Daily Value *
Total Fat 10.06g 15.47%
Saturated Fat 1.7g 8.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 159.73mg 6.66%
Total Carbohydrate 10.55g 3.52%
Dietary Fiber 1.54 g 6.15%
Sugars 2.75 g %
Protein 7.66g 15.32%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.35mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold skim milk, ripe banana, frozen, up
 

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