Peanut Butter Spread & Dip


Food.com
5 mins (prep 5)
3 ingredients
2.5 servings
I seem to have a thing for dips made from chocolate or from peanut butter! I'm partial to Jiff peanut butter, whether creamy or chunky!

Categories:  5-ingredients-or-less , <-15-mins , condiments,-etc. , easy , quick , number-of-servings , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (96.24 g)
Servings 2.5
Amount per Serving
Calories 128.71 Calories from Fat 90.27
% Daily Value *
Total Fat 10.03g 38.58%
Saturated Fat 6.25g 78.08%
Trans Fat 0.0 %
Cholesterol 33.12mg 27.6%
Sodium 78.55mg 8.18%
Total Carbohydrate 6.72g 5.6%
Dietary Fiber 0.0 g 0.0%
Sugars 0.21 g %
Protein 3.31g 16.56%
Vitamin A 310.42IU% Vitamin C 0.85mg%
Calcium 133.44mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamy peanut butter, frozen orange juice concentrate
 

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