Peanut Butter Spread


Food.com
7 mins (prep 7)
5 ingredients
2 servings
peanut butter, honey, ricotta cheese....tastes great on apple slices, grahm crackers, rice cakes, bananas, etc

Categories:  5-ingredients-or-less , <-15-mins , lunch~snacks , easy , 3-steps-or-less , quick , low-carb , low-in... , low-sodium , snack , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (250.86 g)
Servings 2
Amount per Serving
Calories 550.18 Calories from Fat 338.94
% Daily Value *
Total Fat 37.66g 115.89%
Saturated Fat 19.34g 193.44%
Trans Fat 0.0g %
Cholesterol 108.44mg 72.29%
Sodium 342.58mg 28.55%
Total Carbohydrate 24.2g 16.13%
Dietary Fiber 1.9 g 15.21%
Sugars 9.89 g %
Protein 31.65g 126.61%
Vitamin A 948.1IU% Vitamin C 0.06mg%
Calcium 457.47mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments