Peanut-Butter Vegetable Soup
45 mins (prep 10, cooking 35)
14 ingredients
4 servings
This creamy soup is definitely a great way to get kids and adults to eat their vegetables!

Categories:  <-60-mins , chowders , soups-&-stews , time-to-make ,
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Serving Size (333.94 g)
Servings 4
Amount per Serving
Calories 238.07 Calories from Fat 146.7
% Daily Value *
Total Fat 16.3g 100.34%
Saturated Fat 5.54g 110.8%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 229.51mg 38.25%
Total Carbohydrate 17.5g 23.33%
Dietary Fiber 2.99 g 47.9%
Sugars 7.31 g %
Protein 9.29g 74.33%
Vitamin A 913.03IU% Vitamin C 27.37mg%
Calcium 37.9mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, medium carrots, large, medium zucchini, chicken bouillon granules, parsley flakes