Peanut-Coconut Chicken Curry (Lower Fat)


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
8 servings
I made this up for my daughter's homecoming from a summer trip. We loved it, and she said, "Mom, get on Zaar right now and write down what you did before you forget!" This was pretty spicy, so if you're sensitive you may want to cut the sambal to half or less. You can always add more at the table! I served this with rice noodles. It would also be good over regular pasta or rice.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , poultry , taste~mood , spicy , pasta , curries , time-to-make , chicken , sweet , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (193.53 g)
Servings 8
Amount per Serving
Calories 313.83 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 131.74%
Saturated Fat 2.19g 87.62%
Trans Fat 0.01g %
Cholesterol 117.21mg 312.56%
Sodium 265.12mg 88.37%
Total Carbohydrate 12.76g 34.03%
Dietary Fiber 1.87 g 59.75%
Sugars 2.79 g %
Protein 41.31g 661.0%
Vitamin A 62.8IU% Vitamin C 1.82mg%
Calcium 30.2mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thai seasoning, fat-free half-and-half, coconut extract, flaked coconut
 

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