Peanut Crusted Chicken Tenders


Food.com
75 mins (prep 50, cooking 25)
9 ingredients
4 servings
.

Categories:  chicken , high-protein , poultry , high-in... , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (541.53 g)
Servings 4
Amount per Serving
Calories 1063.23 Calories from Fat 446.22
% Daily Value *
Total Fat 49.58g 305.12%
Saturated Fat 9.91g 198.17%
Trans Fat 0.02g %
Cholesterol 220.43mg 293.91%
Sodium 780.16mg 130.03%
Total Carbohydrate 62.74g 83.65%
Dietary Fiber 9.16 g 146.56%
Sugars 7.91 g %
Protein 94.01g 752.05%
Vitamin A 344.43IU% Vitamin C 0.0mg%
Calcium 291.75mg% Iron 6.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, large eggs
 

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