Peanut Energy Bars


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
16 servings
From Eating Well magazine. I haven't tried it yet but am looking forward to it!

Categories:  fruit , lunch~snacks , easy , number-of-servings , nuts , <-4-hours , vegetarian , low-in... , low-sodium , snack , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (79.24 g)
Servings 16
Amount per Serving
Calories 286.44 Calories from Fat 85.95
% Daily Value *
Total Fat 9.55g 234.95%
Saturated Fat 1.28g 102.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 49.77mg 33.18%
Total Carbohydrate 52.3g 278.96%
Dietary Fiber 4.38 g 280.36%
Sugars 34.67 g %
Protein 7.63g 244.06%
Vitamin A 3.7IU% Vitamin C 0.84mg%
Calcium 41.58mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant, toasted rice cereal, toasted wheat germ
 

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