Peanut Energy Bars


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
16 servings
From Nancy Clark. Cook time is the time for the bars to harden.

Categories:  pasta,-rice-and-grains , fruit , brown-bag , microwave , nuts , free-of... , equipment , <-4-hours , snack , time-to-make , egg-free , vegan , served-cold , lunch~snacks , easy , presentation , camping , grains , lactose-free , number-of-servings , inexpensive , vegetarian , to-go... , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.67 g)
Servings 16
Amount per Serving
Calories 117.75 Calories from Fat 43.38
% Daily Value *
Total Fat 4.82g 118.57%
Saturated Fat 0.74g 59.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 50.12mg 33.42%
Total Carbohydrate 17.7g 94.38%
Dietary Fiber 1.05 g 67.05%
Sugars 13.67 g %
Protein 3.32g 106.24%
Vitamin A 0.0IU% Vitamin C 0.17mg%
Calcium 11.88mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salted, roasted sunflower seeds, instant oatmeal, toasted rice cereal, toasted wheat germ, packed brown sugar
 

Comments