Peanut-Ginger Tofu


Food.com
20 mins (prep 20)
15 ingredients
4 servings
This is adapted from Yahoo Food. The original was too sweet, but my version is a perfect balance of sweet, hot and salty.

Categories:  low-sat.-fat , taste~mood , quick , spicy , thai , low-in... , low-sodium , soy~tofu , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , main-dish , beans , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (150.92 g)
Servings 4
Amount per Serving
Calories 198.67 Calories from Fat 119.79
% Daily Value *
Total Fat 13.31g 81.92%
Saturated Fat 1.73g 34.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 296.66mg 49.44%
Total Carbohydrate 9.13g 12.17%
Dietary Fiber 1.26 g 20.09%
Sugars 3.05 g %
Protein 14.17g 113.33%
Vitamin A 17.07IU% Vitamin C 2.1mg%
Calcium 183.48mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced ginger, baby spinach, sliced mushrooms, cooked brown rice
 

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