Peanut-Raspberry Pita


Food.com
5 mins (prep 5)
4 ingredients
1 servings
This is a terrific variation on a PB&J sandwich- or pitawich!- when you have fresh raspberries...

Categories:  beginner-cook , 3-steps-or-less , quick , tropical-fruits , low-cholesterol , lunch~snacks , kid-friendly , easy , bananas , number-of-servings , inexpensive , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , brown-bag , nuts , diabetic , low-in... , raspberries , time-to-make , 5-ingredients-or-less , vegan , sandwich , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (53.93 g)
Servings 1
Amount per Serving
Calories 131.35 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 11.91%
Saturated Fat 1.28g 6.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 120.11mg 5.0%
Total Carbohydrate 11.58g 3.86%
Dietary Fiber 3.15 g 12.61%
Sugars 3.42 g %
Protein 6.11g 12.23%
Vitamin A 10.15IU% Vitamin C 8.06mg%
Calcium 15.45mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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