Peanut Sauce over Rice (Benin)


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
6 servings
I used this recipe for week 29 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Benin is my 29th stop. Please note that I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This simple sauce is served over boiled white rice.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , african , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.81 g)
Servings 6
Amount per Serving
Calories 171.94 Calories from Fat 127.08
% Daily Value *
Total Fat 14.12g 130.36%
Saturated Fat 2.0g 59.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 304.75mg 76.19%
Total Carbohydrate 7.96g 15.92%
Dietary Fiber 1.23 g 29.46%
Sugars 2.43 g %
Protein 5.32g 63.84%
Vitamin A 75.18IU% Vitamin C 1.08mg%
Calcium 9.98mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, habanero pepper, beef bouillon, diced onion
 

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