Peanut Soup
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
A friend gave me this recipe. It is delicious. Serve with wholemeal bread.

Categories:  <-15-mins , nigerian , african , quick , soups-&-stews , bisques~cream-soups , time-to-make ,
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Serving Size (117.67 g)
Servings 4
Amount per Serving
Calories 529.43 Calories from Fat 207.81
% Daily Value *
Total Fat 23.09g 142.12%
Saturated Fat 5.68g 113.57%
Trans Fat 0.0 %
Cholesterol 40.8mg 54.4%
Sodium 612.03mg 102.01%
Total Carbohydrate 49.73g 66.3%
Dietary Fiber 3.18 g 50.84%
Sugars 34.55 g %
Protein 35.03g 280.24%
Vitamin A 104.59IU% Vitamin C 3.4mg%
Calcium 721.91mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot curry powder, fresh ground black pepper