Peanut Soup With Rice and Scallions


Food.com
75 mins (prep 15, cooking 60)
17 ingredients
6 servings
Instead of white cubes of tofu bobbing in this African-style soup, where they look decidedly odd, I purée the tofu with a portion of the finished soup until everything is smooth. The tofu is there, but it doesn't intrude. And this is a method you can use with virtually any puréed soup. If you wish, you can purée the entire soup or leave it textured, with bits of sweet potatoes and peppers.

Categories:  african , peanut-butter , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (274.81 g)
Servings 6
Amount per Serving
Calories 282.15 Calories from Fat 142.74
% Daily Value *
Total Fat 15.86g 146.4%
Saturated Fat 2.24g 67.21%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 237.48mg 59.37%
Total Carbohydrate 29.87g 59.73%
Dietary Fiber 5.58 g 133.87%
Sugars 7.27 g %
Protein 11.19g 134.29%
Vitamin A 8822.97IU% Vitamin C 16.28mg%
Calcium 60.81mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, large garlic cloves, freshly ground black pepper, crushed tomatoes, soft tofu, cooked rice
 

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