Peanut-Squash Stew
60 mins (prep 60)
18 ingredients
makes 4 servings

Categories:  low-cholesterol , soups~stews , real-simple , winter , rice~grains , american , vegetables , main-dishes ,
Share on Newzsocial



Serving Size (303.16 g)
Servings 4
Amount per Serving
Calories 277.17 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 53.34%
Saturated Fat 1.32g 26.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2106.71mg 351.12%
Total Carbohydrate 46.44g 61.92%
Dietary Fiber 1.62 g 25.84%
Sugars 9.17 g %
Protein 3.57g 28.57%
Vitamin A 500.55IU% Vitamin C 0.0mg%
Calcium 22.53mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, cloves garlic, ground cumin, tomato puree, smooth peanut butter, peeled, black-eyed peas, chopped roasted peanuts