Peanut Tikki


Food.com
35 mins (prep 20, cooking 15)
13 ingredients
8 servings
These fried potato/peanut/chickpea treats sound delicious! Recipe from RuchisKitchen.com

Categories:  <-60-mins , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , indian , appetizer , low-in... , healthy-2 , low-sodium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (85.88 g)
Servings 8
Amount per Serving
Calories 376.57 Calories from Fat 156.15
% Daily Value *
Total Fat 17.35g 213.56%
Saturated Fat 2.95g 118.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 312.58mg 104.19%
Total Carbohydrate 40.31g 107.48%
Dietary Fiber 11.43 g 365.91%
Sugars 3.59 g %
Protein 18.43g 294.95%
Vitamin A 9.43IU% Vitamin C 1.77mg%
Calcium 85.68mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted, medium potatoes, green chilies, chopped spinach, finely chopped
 

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