Peanut Vegetable Harvest Casserole (Stove Top)
45 mins (prep 20, cooking 25)
21 ingredients
6-8 servings
I can't remember where I found this. This is a tasty and filling vegetarian meal - very colorful and textured. The crushed peanuts add a nice taste and crunch to finish the dish.

Categories:  <-60-mins , low-sat.-fat , equipment , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , casseroles , oven , healthy , vegetarian , healthy-2 ,
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Serving Size (147.1 g)
Servings 6
Amount per Serving
Calories 392.04 Calories from Fat 129.15
% Daily Value *
Total Fat 14.35g 132.48%
Saturated Fat 2.23g 66.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 507.93mg 126.98%
Total Carbohydrate 47.36g 94.73%
Dietary Fiber 19.95 g 478.88%
Sugars 2.86 g %
Protein 22.93g 275.12%
Vitamin A 5540.67IU% Vitamin C 6.25mg%
Calcium 171.62mg% Iron 6.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, italian-style crushed tomatoes, frozen corn, crushed red pepper flakes, cooked rice