Peanutty Carrot Sandwich Spread
5 mins (prep 5)
5 ingredients
2 servings
I had some shredded carrot to use and was thinking it would be tasty with peanut butter...after a quick search, I came up with this tasty morsel. Adapted from a cookbook by JoAnna Lund. I've also made this with chopped dried fig in place of the raisins; dried cherries or cranberries would be good too.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , north-american , taste~mood , quick , brown-bag , nuts , time-to-make , 5-ingredients-or-less , lunch~snacks , sweet , easy , sandwich , kid-friendly , number-of-servings , carrots , vegetarian , to-go... , vegetable , savory ,
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Serving Size (59.41 g)
Servings 2
Amount per Serving
Calories 210.73 Calories from Fat 91.71
% Daily Value *
Total Fat 10.19g 31.34%
Saturated Fat 1.73g 17.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 161.92mg 13.49%
Total Carbohydrate 25.45g 16.97%
Dietary Fiber 2.63 g 21.06%
Sugars 13.67 g %
Protein 8.32g 33.3%
Vitamin A 153.0IU% Vitamin C 2.78mg%
Calcium 20.04mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely shredded carrot