Peanuty Apple Toast


Food.com
9 mins (prep 5, cooking 4)
5 ingredients
1 servings
An excellent quick breakfast sandwich I created. The blend of gooey peanut butter and sweet apple is irrestistible with the satisfying crunch of toast.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , fruit , seasonal , breakfast , comfort-food , taste~mood , quick , nuts , brunch , finger-food , diabetic , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , sandwich , kid-friendly , presentation , grains , apple , number-of-servings , vegetarian ,
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Ingredients

  • 2 slices whole wheat bread, toasted (or your favourite bread)
  • 1 -2 tablespoon peanut butter (natural works well)
  • 1/4-1/2 medium apple, sliced 1/4-1/2-inch thick (the amount depends on the size of your bread)
  • 1 dash cinnamon

Nutrition

Serving Size (17.04 g)
Servings 1
Amount per Serving
Calories 76.91 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 7.74%
Saturated Fat 0.85g 4.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 79.87mg 3.33%
Total Carbohydrate 5.27g 1.76%
Dietary Fiber 0.77 g 3.08%
Sugars 1.37 g %
Protein 3.83g 7.66%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.18mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, medium apple
 

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