Pear and Avocado Quinoa Salad


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
2 servings
A delicious combination of chopped pears, avocado, quinoa and cheese to make a nutritious meal with lots of lean protein and healthy fats.

Categories:  salad , for-1-or-2 , pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , grains , quick , number-of-servings , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.81 g)
Servings 2
Amount per Serving
Calories 170.34 Calories from Fat 143.19
% Daily Value *
Total Fat 15.91g 48.96%
Saturated Fat 6.54g 65.43%
Trans Fat 0.0 %
Cholesterol 22.18mg 14.79%
Sodium 339.18mg 28.26%
Total Carbohydrate 0.76g 0.5%
Dietary Fiber 0.04 g 0.32%
Sugars 0.16 g %
Protein 6.41g 25.63%
Vitamin A 343.24IU% Vitamin C 0.44mg%
Calcium 160.59mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked quinoa
 

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