Pear and Blackberry Sponge


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
1 servings
I made this with strawberries and pears and it was a big success. It was easy to do and sweet enough to serve alone - we all loved it.

Categories:  served-hot , fruit , kosher , equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , weeknight , european , easy , presentation , oven , apple , number-of-servings , pears , vegetarian , jewish-(ashkenazi) , dessert , berries ,
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Ingredients

Nutrition

Serving Size (972.82 g)
Servings 1
Amount per Serving
Calories 2919.94 Calories from Fat 1645.74
% Daily Value *
Total Fat 182.86g 281.32%
Saturated Fat 21.16g 105.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.62mg 0.4%
Total Carbohydrate 323.96g 107.99%
Dietary Fiber 40.7 g 162.8%
Sugars 210.87 g %
Protein 22.67g 45.34%
Vitamin A 1038.95IU% Vitamin C 103.34mg%
Calcium 232.54mg% Iron 7.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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