Pear and Blue Cheese Salad


food network
20 mins (prep 10, cooking 10)
15 ingredients
4 to 6 servings (10 cups)


Categories:  dinner , side-dish , salad , blue-cheese , american , fall , quick , thanksgiving , appetizer , arugula , toasting , pear ,
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Ingredients

Nutrition

Serving Size (56.85 g)
Servings 4
Amount per Serving
Calories 327.15 Calories from Fat 277.02
% Daily Value *
Total Fat 30.78g 189.43%
Saturated Fat 3.03g 60.62%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 146.14mg 24.36%
Total Carbohydrate 8.53g 11.38%
Dietary Fiber 4.93 g 78.87%
Sugars 1.67 g %
Protein 8.34g 66.72%
Vitamin A 0.79IU% Vitamin C 0.0mg%
Calcium 106.54mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-grain mustard, freshly ground black pepper, belgian endive, ripe pears, blue cheese, mild
 

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