Pear and Goat Cheese Salad


Food.com
8 mins (prep 5, cooking 3)
8 ingredients
1 servings
Weight Watchers points per serving: 2 pts

Categories:  low-protein , salad , <-15-mins , low-cholesterol , low-calorie , fruit , quick , vegetarian , pears , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (169.7 g)
Servings 1
Amount per Serving
Calories 559.14 Calories from Fat 346.95
% Daily Value *
Total Fat 38.55g 59.31%
Saturated Fat 13.85g 69.25%
Trans Fat 0.0g %
Cholesterol 31.75mg 10.58%
Sodium 692.65mg 28.86%
Total Carbohydrate 35.38g 11.79%
Dietary Fiber 1.19 g 4.76%
Sugars 11.03 g %
Protein 16.55g 33.11%
Vitamin A 638.44IU% Vitamin C 0.0mg%
Calcium 138.59mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad greens, bartlett pears
 

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