Pear and Grape Salad


Food.com
15 mins (prep 15)
6 ingredients
4 servings
This comes from The Betty Furness Westinghouse Cookbook. This cookbook is 50 years old! I have not prepared this recipe, but I would like to share it with you. It sounds like a great luncheon salad!

Categories:  salad , <-15-mins , fruit , quick , brunch , low-in... , time-to-make , low-protein , served-cold , easy , presentation , grapes , pears , berries ,
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Ingredients

Nutrition

Serving Size (119.1 g)
Servings 4
Amount per Serving
Calories 124.1 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 21.75%
Saturated Fat 0.79g 15.89%
Trans Fat 0.0 %
Cholesterol 6.8mg 9.07%
Sodium 417.14mg 69.52%
Total Carbohydrate 14.62g 19.49%
Dietary Fiber 0.51 g 8.16%
Sugars 11.9 g %
Protein 9.3g 74.44%
Vitamin A 67.47IU% Vitamin C 1.81mg%
Calcium 204.95mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural juice, grape leaves
 

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