Pear and Manchego Salad with Walnut Dressing
10 mins (prep 10)
12 ingredients
makes 4 servings (serving size: 3 cups salad plus 1 1/2 tablespoons dressing)
Bartlett pears, toasted walknuts, and shaved Manchego cheese are tossed with baby lettuces for a light and filling Pear and Manchego Salad with Walnut Dressing. Pomegranate seeds offer flavor and healthly benefits.

Categories:  entertaining , side-dishes~vegetables , family , fruits , quick , vegetables , health , salads , quick~easy ,
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Serving Size (30.07 g)
Servings 4
Amount per Serving
Calories 109.47 Calories from Fat 101.07
% Daily Value *
Total Fat 11.23g 69.1%
Saturated Fat 1.02g 20.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 160.04mg 26.67%
Total Carbohydrate 2.47g 3.3%
Dietary Fiber 0.34 g 5.42%
Sugars 2.03 g %
Protein 0.18g 1.46%
Vitamin A 0.87IU% Vitamin C 0.8mg%
Calcium 1.95mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, or, walnut halves, manchego cheese, cracked black pepper