Pear and Millet Dessert


SparkRecipes
70 mins (prep 30, cooking 40)
7 ingredients
4 servings


Categories:  desserts , vegan desserts , vegan , party desserts , desserts dessert , party , dessert ,
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Ingredients

Nutrition

Serving Size (91.32 g)
Servings 4
Amount per Serving
Calories 355.72 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 39.18%
Saturated Fat 3.32g 66.35%
Trans Fat 0.0g %
Cholesterol 61.19mg 81.59%
Sodium 458.58mg 76.43%
Total Carbohydrate 43.98g 58.64%
Dietary Fiber 0.35 g 5.52%
Sugars 43.47 g %
Protein 30.45g 243.57%
Vitamin A 157.12IU% Vitamin C 5.08mg%
Calcium 1056.57mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large pears
 

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