Pear and Mustard Rarebit


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
2 servings
A really quick, easy and delicious snack or light lunch.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , north-american , taste~mood , quick , cheese , south-west-pacific , snack , eggs~dairy , time-to-make , toddler-friendly , lunch~snacks , european , easy , kid-friendly , sandwich , american , number-of-servings , inexpensive , vegetarian , pears , savory ,
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Ingredients

Nutrition

Serving Size (164.18 g)
Servings 2
Amount per Serving
Calories 644.24 Calories from Fat 413.91
% Daily Value *
Total Fat 45.99g 141.5%
Saturated Fat 24.25g 242.49%
Trans Fat 0.0g %
Cholesterol 110.89mg 73.93%
Sodium 968.13mg 80.68%
Total Carbohydrate 32.9g 21.93%
Dietary Fiber 1.47 g 11.76%
Sugars 2.44 g %
Protein 25.18g 100.72%
Vitamin A 1092.62IU% Vitamin C 0.13mg%
Calcium 582.12mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe pears, coarse grain mustard, salt and pepper
 

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