Pear and Nut Salad
20 mins (prep 20)
7 ingredients
6 servings
If you love blue cheese, you will enjoy this quick and easy salad. The salad is topped with a creamy dressing and additional crumbled blue cheese. I have used pears and/or apples to make this salad, walnut and pecans both equally good.

Categories:  salad , fruit , greens , <-30-mins , easy , quick , pears , cheese , vegetable , eggs~dairy , time-to-make , lettuces ,
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Serving Size (46.88 g)
Servings 6
Amount per Serving
Calories 124.08 Calories from Fat 89.46
% Daily Value *
Total Fat 9.94g 91.74%
Saturated Fat 0.81g 24.31%
Trans Fat 0.0g %
Cholesterol 1.13mg 2.27%
Sodium 66.54mg 16.63%
Total Carbohydrate 4.97g 9.95%
Dietary Fiber 2.46 g 59.15%
Sugars 1.35 g %
Protein 5.65g 67.83%
Vitamin A 5.4IU% Vitamin C 0.0mg%
Calcium 86.21mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blue cheese, low-fat milk, mixed salad greens, fresh ground black pepper