Pear and Pistachio Guacamole


food network
15 mins (prep 15)
15 ingredients
8 servings


Categories:  avocado , quick , guacamole , healthy , appetizer , snack , pear ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (8.08 g)
Servings 8
Amount per Serving
Calories 31.17 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 30.98%
Saturated Fat 0.31g 12.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.06mg 0.02%
Total Carbohydrate 1.53g 4.07%
Dietary Fiber 0.57 g 18.28%
Sugars 0.42 g %
Protein 1.12g 17.99%
Vitamin A 23.02IU% Vitamin C 0.31mg%
Calcium 5.82mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hass avocados, anjou pear, or, ripe, large, chopped fresh cilantro, fresh lime juice, ground coriander, clove garlic, small jalapeno, freshly ground black pepper, chopped roasted, lime wedges, blue corn tortilla chips
 

Comments