Pear and Stilton (Or Asiago) Salad
10 mins (prep 10)
10 ingredients
4 servings
A delicious recipe by the Best of Bridge ladies - a group of wonderful cooks from my hometown in Alberta. It is a very popular salad with the nurses at work. Enjoy!

Categories:  low-protein , <-15-mins , low-cholesterol , easy , 3-steps-or-less , quick , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (29.75 g)
Servings 4
Amount per Serving
Calories 189.16 Calories from Fat 185.94
% Daily Value *
Total Fat 20.66g 127.11%
Saturated Fat 1.51g 30.17%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 28.14mg 4.69%
Total Carbohydrate 1.23g 1.65%
Dietary Fiber 0.39 g 6.3%
Sugars 0.32 g %
Protein 1.26g 10.1%
Vitamin A 4.2IU% Vitamin C 0.1mg%
Calcium 2.78mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, liquid honey, butter lettuce, fresh pears, asiago cheese