Pear and Walnut Salad Recipe

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12 mins (prep 10, cooking 2)
8 ingredients
1 servings
An easy-does it salad perfect for fresh pear season! Low calorie, low fat, and a nice luncheon salad alternative.

Categories:  american , quick-and-easy , quick ,
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Serving Size (39.58 g)
Servings 1
Amount per Serving
Calories 135.77 Calories from Fat 115.11
% Daily Value *
Total Fat 12.79g 19.68%
Saturated Fat 3.12g 15.58%
Trans Fat 0.0 %
Cholesterol 13.16mg 4.39%
Sodium 135.92mg 5.66%
Total Carbohydrate 2.63g 0.88%
Dietary Fiber 0.99 g 3.96%
Sugars 0.99 g %
Protein 4.35g 8.71%
Vitamin A 65.37IU% Vitamin C 0.19mg%
Calcium 87.41mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, fresh, diced celery, sliced green onions, chopped, toasted walnuts