Pear-Berry Smoothie


Food.com
15 mins (prep 15)
4 ingredients
1 servings
I made this recipe on 7/12/2011 for the Fruit Event in Food Photo Forum.The only thing that I really measured was the pear juice,all the other ingredients I just "guesstimated ". And the recipe turned out just great, I could taste each fruit individually . Thanks for posting and, " Keep Smiling :) "

Categories:  technique , seasonal , 3-steps-or-less , smoothies , quick , equipment , brunch , spring , kid-friendly , easy , small-appliance , american , number-of-servings , <-15-mins , for-1-or-2 , fruit , north-american , food-processor~blender , beverages , no-cook , strawberry , time-to-make , 5-ingredients-or-less , summer , pears , berries ,
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Ingredients

Nutrition

Serving Size (371.86 g)
Servings 1
Amount per Serving
Calories 217.68 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 1.06%
Saturated Fat 0.07g 0.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.14mg 0.17%
Total Carbohydrate 57.31g 19.1%
Dietary Fiber 9.73 g 38.92%
Sugars 41.0 g %
Protein 1.69g 3.38%
Vitamin A 73.35IU% Vitamin C 79.81mg%
Calcium 41.11mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pear juice, diced, diced
 

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