Pear Blue Cheese Souffle

40 mins (prep 15, cooking 25)
9 ingredients
2 servings
Amazing! great for guests. easy to make.

Categories:  vegetarian vegetarian-meals , vegetarian , french vegetarian-meals , french , vegetarian-meals ,
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Serving Size (136.87 g)
Servings 2
Amount per Serving
Calories 307.19 Calories from Fat 74.79
% Daily Value *
Total Fat 8.31g 25.57%
Saturated Fat 5.24g 52.38%
Trans Fat 0.24g %
Cholesterol 43.5mg 29.0%
Sodium 256.72mg 21.39%
Total Carbohydrate 46.57g 31.05%
Dietary Fiber 0.0 g 0.0%
Sugars 43.36 g %
Protein 13.78g 55.13%
Vitamin A 254.8IU% Vitamin C 2.28mg%
Calcium 477.15mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, crumbled blue cheese