Pear Cardamom Bread (Light)
60 mins (prep 15, cooking 45)
13 ingredients
12 servings
This recipe is a lighter version of chia's Pear Cardamom Bread.

Categories:  quick-breads , <-60-mins , fruit , christmas , equipment , diabetic , time-to-make , holiday , food-gift , oven , heirloom~historical , breads , pears ,
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Serving Size (27.23 g)
Servings 12
Amount per Serving
Calories 117.58 Calories from Fat 44.82
% Daily Value *
Total Fat 4.98g 92.0%
Saturated Fat 0.51g 30.78%
Trans Fat 0.0g %
Cholesterol 1.73mg 6.9%
Sodium 239.82mg 119.91%
Total Carbohydrate 16.53g 66.11%
Dietary Fiber 0.94 g 45.24%
Sugars 7.66 g %
Protein 2.55g 61.13%
Vitamin A 8.26IU% Vitamin C 0.24mg%
Calcium 81.36mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, splenda granular, ground cardamom, chopped pears, unsweetened applesauce