Pear Cheese Salad - Quick


Food.com
5 mins (prep 5)
6 ingredients
2-3 servings
Pretty salad for a quick addition to any meal! Easy preparation! My mother always used this salad as a side and to enhance the meals she would prepare. (Pineapple may be used instead of pears.)

Categories:  low-protein , for-1-or-2 , <-15-mins , low-cholesterol , low-calorie , easy , 3-steps-or-less , quick , number-of-servings , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (271.77 g)
Servings 2
Amount per Serving
Calories 409.84 Calories from Fat 305.01
% Daily Value *
Total Fat 33.89g 104.29%
Saturated Fat 9.57g 95.7%
Trans Fat 0.0 %
Cholesterol 31.05mg 20.7%
Sodium 338.03mg 28.17%
Total Carbohydrate 20.82g 13.88%
Dietary Fiber 7.65 g 61.24%
Sugars 0.24 g %
Protein 8.92g 35.67%
Vitamin A 387.77IU% Vitamin C 29.77mg%
Calcium 334.38mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lettuce leaf
 

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