Pear Crumble


Food.com
65 mins (prep 15, cooking 50)
12 ingredients
14 servings
This easy, comforting pear crumble is sure to please. Serve it as is or with low-fat ice cream. Substitute all-purpose gluten-free flour and gluten-free oats in the filling and AP gluten-free flour in the filling to make this a gluten-free dessert. Dietary Exchanges: 1 1/2 fruit, 2 other carbohydrates, 2 fat ( 3 Carbohydrate Serving). From EatingWell magazine, November/December 2007 and EatingWell for a Healthy Heart Cookbook. Posted for ZWT6 -- Great Britain Region.

Categories:  number-of-servings , <-4-hours , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (28.54 g)
Servings 14
Amount per Serving
Calories 105.24 Calories from Fat 54.54
% Daily Value *
Total Fat 6.06g 130.53%
Saturated Fat 0.53g 37.33%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 0.95mg 0.55%
Total Carbohydrate 14.58g 68.05%
Dietary Fiber 2.09 g 117.25%
Sugars 3.68 g %
Protein 2.49g 69.69%
Vitamin A 4.26IU% Vitamin C 1.06mg%
Calcium 12.08mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, packed brown sugar, firm, anjou pears, pure maple syrup, minced crystallized ginger
 

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