Pear Cucumber Salad with Balsamic and Shaved Romano Cheese

food network
10 mins (prep 10)
9 ingredients
4 servings

Categories:  salad , cucumber , fruit , european , italian , american , lettuce , fall , quick , vegetables , cheese , pear ,
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Serving Size (204.16 g)
Servings 4
Amount per Serving
Calories 76.58 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 18.31%
Saturated Fat 0.43g 8.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.84mg 1.31%
Total Carbohydrate 12.68g 16.91%
Dietary Fiber 3.27 g 52.38%
Sugars 3.08 g %
Protein 1.35g 10.79%
Vitamin A 156.25IU% Vitamin C 13.74mg%
Calcium 62.67mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced, diced english, chopped fresh parsley, salt and pepper