Pear Freeze


Food.com
4 mins (prep 4)
5 ingredients
2-4 servings
Hot summer days call for something new. When strawberry, blueberry, and lemonaid smoothies get a little old. Try a new fruit to the smoothie craze...pears. YUMMY.

Categories:  technique , beginner-cook , seasonal , 3-steps-or-less , breakfast , smoothies , quick , equipment , low-carb , low-fat , low-cholesterol , easy , kid-friendly , small-appliance , number-of-servings , dessert , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , beverages , no-cook , refrigerator , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , freezer , healthy , summer , pears ,
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Ingredients

  • 1 can pear (in their own juice...not syrup)
  • 1 1/2-2 cups ice (or you can freeze milk in an ice cube tray for a creamier delish texture)
  • mint leaf (to garnish)
  • 2 teaspoons milk

Nutrition

Serving Size (182.38 g)
Servings 2
Amount per Serving
Calories 246.21 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 0.88%
Saturated Fat 0.18g 1.77%
Trans Fat 0.0 %
Cholesterol 3.4mg 2.27%
Sodium 64.52mg 5.38%
Total Carbohydrate 60.26g 40.18%
Dietary Fiber 0.0 g 0.0%
Sugars 60.26 g %
Protein 2.4g 9.6%
Vitamin A 8.63IU% Vitamin C 2.06mg%
Calcium 61.91mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mint leaf
 

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