Pear Jam


Food.com
25 mins (prep 20, cooking 5)
7 ingredients
7-8 servings
If you like the taste of cardamom you will love this jam. I used a combination of Bosc and Asian pears. I peeled the Asians, but not the Bosc. No-sugar dry pectin is used, so there's 50% less sugar in the recipe.

Categories:  low-fat , low-protein , low-cholesterol , fruit , condiments,-etc. , <-30-mins , low-sat.-fat , jams-and-preserves , healthy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (112.92 g)
Servings 7
Amount per Serving
Calories 397.35 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.66%
Saturated Fat 0.01g 0.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.45mg 0.42%
Total Carbohydrate 102.67g 239.57%
Dietary Fiber 0.22 g 6.06%
Sugars 101.45 g %
Protein 0.11g 1.55%
Vitamin A 0.8IU% Vitamin C 3.56mg%
Calcium 4.15mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pectin
 

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