Pear Jam with Green Cardamom
45 mins (prep 20)
5 ingredients
about 2-1/2 pints
Rachel Saunders has developed hundreds of recipes over the years simply by flavoring her jams with different herbs and spices. To vary the pear jam here, for example, add a split vanilla bean or a cinnamon stick in place of the cardamom.

Categories:  fruit , seasonal , easter , christmas-breakfast-and-brunch , sauces , easter-breakfast-and-brunch , toppings-and-spreads , christmas , vegetarian , pears , jam , breakfast-and-brunch ,
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Serving Size (924.49 g)
Servings 2
Amount per Serving
Calories 3556.34 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 1.52%
Saturated Fat 0.05g 0.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.7mg 0.89%
Total Carbohydrate 918.18g 612.12%
Dietary Fiber 2.09 g 16.68%
Sugars 911.46 g %
Protein 0.82g 3.27%
Vitamin A 0.0IU% Vitamin C 1.59mg%
Calcium 37.84mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe bartlett pears, fresh lemon juice, plus