Pear, Kiwi, Berry, Flax Seed Smoothie


Food.com
5 mins (prep 5)
5 ingredients
1 servings
I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor properties, antioxidants of 800 ppm and could mimic the results of Tamoxifen ---- the anti-cancer drug for breast cancer... with NO side effects! Flax is one of the richest sources of valuable omega-3 fatty acids about 50% of its fat being omega-3's, almost twice as much as fish oil! which lower high blood cholesterol and triglyceride. Omega-3's decrease the probability of a blood clot blocking an artery. They are necessary for visual function, sperm formulation, brain development, and adrenal function. It will lower high blood pressure, and help to decrease allergic response, and may help inflammatory conditions, lower the insulin requirement of diabetics and have been used in the treatment and prevention of arthritis, asthma can be relieved, omega-3's dissolve tumors. Flax is also a great source of fiber. 25-30 Grams of fiber reduces chances of colon and breast cancer. Try it you'll like it. Tastes good and it's good for you!

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , australian , smoothies , breakfast , quick , beverages , equipment , south-west-pacific , eggs~dairy , time-to-make , served-cold , easy , presentation , small-appliance , number-of-servings , pears , mixer , berries ,
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Ingredients

Nutrition

Serving Size (246.96 g)
Servings 1
Amount per Serving
Calories 569.61 Calories from Fat 116.73
% Daily Value *
Total Fat 12.97g 19.95%
Saturated Fat 3.55g 17.75%
Trans Fat 0.0g %
Cholesterol 15.38mg 5.13%
Sodium 668.99mg 27.87%
Total Carbohydrate 107.5g 35.83%
Dietary Fiber 9.55 g 38.21%
Sugars 30.39 g %
Protein 13.24g 26.49%
Vitamin A 1909.36IU% Vitamin C 22.18mg%
Calcium 706.55mg% Iron 33.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen
 

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