Pear or Pineapple Salad


Food.com
5 mins (prep 5)
4 ingredients
4-6 servings
I grew up eating this simple fruit dish as a side to many meals. It is quick and easy to prepare and adds a light touch to any meal. The toppings are easily adjusted to your own personal tastes. I use mayo and have tried Miracle Whip, but did not care for the Miracle Whip (my personal preference). Servings depend on the pieces of fruit in the can. Hope you enjoy!

Categories:  side-dish , <-15-mins , fruit , quick , cheese , brunch , low-carb , low-sodium , low-in... , tropical-fruits , eggs~dairy , time-to-make , low-protein , low-calorie , easy , inexpensive , pears , pineapple ,
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Ingredients

Nutrition

Serving Size (92.14 g)
Servings 4
Amount per Serving
Calories 249.19 Calories from Fat 159.75
% Daily Value *
Total Fat 17.75g 109.23%
Saturated Fat 3.46g 69.19%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 293.68mg 48.95%
Total Carbohydrate 20.11g 26.81%
Dietary Fiber 1.51 g 24.23%
Sugars 6.11 g %
Protein 3.53g 28.26%
Vitamin A 54.72IU% Vitamin C 2.98mg%
Calcium 33.18mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple rings, whole
 

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