Pear Salad


Food.com
5 mins (prep 5)
3 ingredients
4-6 servings
My Grandmother made these every Sunday after church. They could not be easier to prepare. Great for parties or potlucks. The number of servings depends on how many halves are in the can.

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , north-american , comfort-food , taste~mood , quick , brunch , time-to-make , 5-ingredients-or-less , weeknight , served-cold , easy , presentation , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (235.69 g)
Servings 4
Amount per Serving
Calories 143.86 Calories from Fat 62.19
% Daily Value *
Total Fat 6.91g 42.52%
Saturated Fat 0.95g 18.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 47.27mg 7.88%
Total Carbohydrate 21.73g 28.97%
Dietary Fiber 8.16 g 130.64%
Sugars 0.02 g %
Protein 1.66g 13.25%
Vitamin A 97.52IU% Vitamin C 31.75mg%
Calcium 127.53mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese
 

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