Pear Smoothie


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1-2 servings
This is great for breakfast-smooth and creamy. Cook time is blending time.

Categories:  technique , beginner-cook , smoothies , quick , equipment , low-carb , low-fat , low-cholesterol , easy , kid-friendly , small-appliance , number-of-servings , inexpensive , healthy-2 , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , food-processor~blender , beverages , no-cook , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , toddler-friendly , healthy ,
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Ingredients

Nutrition

Serving Size (180.45 g)
Servings 1
Amount per Serving
Calories 295.32 Calories from Fat 33.12
% Daily Value *
Total Fat 3.68g 5.66%
Saturated Fat 2.19g 10.97%
Trans Fat 0.0g %
Cholesterol 41.4mg 13.8%
Sodium 311.45mg 12.98%
Total Carbohydrate 46.26g 15.42%
Dietary Fiber 3.18 g 12.74%
Sugars 41.71 g %
Protein 20.91g 41.83%
Vitamin A 170.8IU% Vitamin C 8.89mg%
Calcium 724.01mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe pear, crushed ice
 

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