Pear, Spinach, Walnut & Celery Salad


Food.com
10 mins (prep 10)
7 ingredients
1 servings
Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal.

Categories:  salad , greens , beginner-cook , seasonal , 3-steps-or-less , australian , quick , south-west-pacific , served-cold , lunch~snacks , easy , valentine's-day , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , nuts , free-of... , diabetic , time-to-make , holiday , vegan , presentation , lactose-free , spinach , summer , pears , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (92.73 g)
Servings 1
Amount per Serving
Calories 398.23 Calories from Fat 347.76
% Daily Value *
Total Fat 38.64g 59.44%
Saturated Fat 3.63g 18.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.55mg 0.15%
Total Carbohydrate 10.66g 3.55%
Dietary Fiber 4.63 g 18.53%
Sugars 3.23 g %
Protein 9.33g 18.66%
Vitamin A 317.92IU% Vitamin C 8.35mg%
Calcium 70.54mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, baby spinach leaves, stalk celery
 

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