Pear Strudel in Phyllo


Food.com
65 mins (prep 20, cooking 45)
11 ingredients
1 servings
Crispy, delicious and low-fat!

Categories:  fruit , low-sat.-fat , taste~mood , nuts , <-4-hours , brunch , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , sweet , easy , inexpensive , healthy , pears , healthy-2 , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (1176.47 g)
Servings 1
Amount per Serving
Calories 1933.76 Calories from Fat 817.11
% Daily Value *
Total Fat 90.79g 139.67%
Saturated Fat 9.94g 49.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1343.7mg 55.99%
Total Carbohydrate 254.57g 84.86%
Dietary Fiber 46.99 g 187.97%
Sugars 43.67 g %
Protein 47.83g 95.67%
Vitamin A 386.08IU% Vitamin C 117.14mg%
Calcium 929.46mg% Iron 14.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, fresh
 

Comments