Pear-Walnut Salad With Artisan Bleu Cheese


Food.com
15 mins (prep 15)
9 ingredients
6 servings
I used mixed greens, pears, honey and bleu cheese-all from Oregon sources in this salad. For alternate versions, try two different varieties of pears. For example, I tested Forelle and Anjou pears. Rogue Creamery artisan cheesemaker supplied the bleu cheese (in particular their Smokey Blue), too. A light dressing tops it off. From a local source. Makes 6 small dinner salads. A perfect salad for a brunch or light meal. Happy 2009!

Categories:  salad , <-15-mins , fruit , seasonal , north-american , quick , brunch , pacific-northwest , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , winter , easy , american , fall , vegetarian , pears , vegetable ,
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Ingredients

Nutrition

Serving Size (242.32 g)
Servings 6
Amount per Serving
Calories 107.56 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 11.12%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.3mg 1.82%
Total Carbohydrate 18.93g 37.86%
Dietary Fiber 8.05 g 193.3%
Sugars 10.97 g %
Protein 5.47g 65.64%
Vitamin A 7.69IU% Vitamin C 18.11mg%
Calcium 130.18mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium pears, chopped walnuts, blue cheese, fresh lemon juice, cracked black pepper
 

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