Pearl Barley Pilaf
90 mins (prep 30, cooking 60)
16 ingredients
6 servings
This is a vegetarian variation on a Cooking Light recipe, which used chicken.

Categories:  stew , vegan , pasta,-rice-and-grains , grains , main-dish , <-4-hours , vegetarian , time-to-make ,
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Serving Size (107.66 g)
Servings 6
Amount per Serving
Calories 10.56 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 3.15%
Saturated Fat 0.03g 0.87%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 658.95mg 164.74%
Total Carbohydrate 1.77g 3.53%
Dietary Fiber 0.14 g 3.25%
Sugars 0.86 g %
Protein 0.26g 3.08%
Vitamin A 258.76IU% Vitamin C 0.01mg%
Calcium 2.08mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried mint flakes, ground red pepper, chopped onions, chopped red bell peppers, low sodium, uncooked pearl barley, canned diced tomatoes, chopped green onion