Pearl Barley Soup


Food.com
95 mins (prep 60, cooking 35)
19 ingredients
8 servings
I saw this recipe being made on the Cook and the Chef. I was so in awe of this recipe I just have to try it. Slow and good old-fashioned comfort food! I have to try this very soon, served with crusty bread on a cold night......nothing better!

Categories:  onions , tomato , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.61 g)
Servings 8
Amount per Serving
Calories 77.03 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 6.37%
Saturated Fat 0.22g 8.97%
Trans Fat 0.0g %
Cholesterol 1.11mg 2.96%
Sodium 88.1mg 29.37%
Total Carbohydrate 14.24g 37.97%
Dietary Fiber 2.95 g 94.51%
Sugars 1.22 g %
Protein 4.18g 66.86%
Vitamin A 237.44IU% Vitamin C 5.5mg%
Calcium 64.13mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrot, small, dry sherry, ground coriander, fresh ground black pepper
 

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