Pears, Celery, Peas, Dried Cranberries, & Walnut Salad


Food.com
15 mins (prep 15)
13 ingredients
4 servings
This is a creamy, sweet, crunchy salad. I had a bunch of pears I had to use and came up with this. Served on a bed of greens and I topped with candied walnuts as you see in the picture.This would be nice for a brunch.

Categories:  technique , salad , <-15-mins , fruit , 3-steps-or-less , taste~mood , quick , no-cook , nuts , brunch , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , served-cold , sweet , easy , presentation , healthy , pears , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (81.06 g)
Servings 4
Amount per Serving
Calories 372.03 Calories from Fat 324.54
% Daily Value *
Total Fat 36.06g 221.93%
Saturated Fat 4.41g 88.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.23mg 24.2%
Total Carbohydrate 12.92g 17.22%
Dietary Fiber 2.31 g 36.97%
Sugars 8.61 g %
Protein 3.21g 25.64%
Vitamin A 621.27IU% Vitamin C 25.45mg%
Calcium 23.79mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, fresh parsley, stalks celery, frozen baby peas
 

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