Pears Poached in Peppered Port
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
A light dessert with a spicy flavor. Cook time does not include chill time. From Cooking Light.

Categories:  <-60-mins , fruit , pears , time-to-make , dessert ,
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Serving Size (55.58 g)
Servings 4
Amount per Serving
Calories 140.29 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 15.2%
Saturated Fat 0.69g 13.86%
Trans Fat 0.04g %
Cholesterol 6.8mg 9.07%
Sodium 167.25mg 27.87%
Total Carbohydrate 29.78g 39.71%
Dietary Fiber 1.74 g 27.77%
Sugars 19.53 g %
Protein 1.68g 13.44%
Vitamin A 422.54IU% Vitamin C 1.77mg%
Calcium 60.51mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
port wine, lemon rind, bartlett pears